Feeling Anxious? Find Real Help

24 hours a day, by phone, text, or chat — real, trained people ready to help.

Text HOME to 741741 — when speaking out loud isn't possible, 24/7 in English or Spanish.

If calling feels like too much, the 988 Lifeline's online chat connects you with a trained crisis counselor in real time — text-based, confidential, and available right now.

Day or night, in the language that feels most like home.

Dial 988, press 1, or text 838255 — responders trained specifically in military culture, 24/7.

24/7 support that affirms LGBTQ+ young people at their most vulnerable.

Peer support run by trans people, for trans and questioning people — full anonymity, no non-consensual active rescue. Hours vary by region and it's weekdays only, so check before you call.

Text STEVE to 741741 for a counselor who understands what racialized stress actually feels like — built on the belief that young people of color deserve support that sees race, identity, and daily pressure as connected, not separate problems.

Finding a Black woman therapist who truly gets you shouldn't be a long exhausting search — this makes it faster and more human.

Find someone who looks like you, speaks your language, and understands your world.

Curated therapists offering sessions starting around $30 — good care should not only belong to those who can afford it.

Short-term, evidence-based therapy for post-9/11 veterans, service members, and military families — PTSD, anger, grief, family strain. Insurance is accepted and cost is not meant to be a barrier, with care sometimes available free if you are uninsured. Twenty-three clinics across fourteen states, with telehealth reaching further.

The most comprehensive therapist directory in the country — filter by insurance, specialty, location, and sliding scale fees. If you're starting your search for a therapist, this is the place to start.

A confidential crisis center for the Jewish community — real help for abuse, addiction, and mental health, staffed by professionals who understand.

Free programs, clinics, and peer support built for what veterans carry after combat.

Vet Centers are community-based VA centers offering confidential counseling, support groups, and referrals to veterans and their families — often more accessible and less formal than a VA hospital.

Free reading plans on anxiety, depression, grief, and healing — search "Wisdom for Mental Health" in the app's plan library to start there, or browse the thousands of others. One of the most widely used faith apps in the world.

The #1 Catholic prayer and meditation app — guided rosaries, Scripture, and calm for when your mind won't slow down.

Free, built by a Black mental health advocate, with support sections most apps never name — coping after police brutality, mental health in the Black church, talking to family who don't understand. Also available in Spanish.

The VA built this specifically for veterans working through PTSD — grounding skills, symptom tracking, and crisis links, all in your pocket.

A therapist-search tool built around actually being understood — filter by specialty, language, faith, identity, and approach to find someone who already gets where you're coming from.

Guided Christian meditations, sleep stories, and breathing exercises — a faith-based alternative to secular meditation apps.

There's a kind of relief that comes from sitting across from someone who doesn't need everything explained — this helps you find a provider whose lived experience brings them closer to yours.

NAMI keeps a state-by-state directory of warmlines — a starting point for finding one near you, not a checked list, so confirm the number and hours on the warmline's own page before you call. Sometimes you don't need a crisis line. You just need someone to talk to.

Daily prayers, guided devotionals, and faith-based sleep and anxiety content — one of the most downloaded Christian wellness apps.

Talk to a trained teen listener who truly understands — under clinical supervision.

Someone knowledgeable on the other end — real answers about conditions, treatment, and helping a loved one.

Love Is Respect offers 24/7 crisis support — call, chat, or text LOVEIS to 22522 — for teens and young adults navigating dating stress, abuse, consent, and breakups, with a full Spanish-language site at espanol.loveisrespect.org.

A therapist directory built to help you actually find the right fit — filter by specialty, identity, approach, and more, from anxiety and addiction to relationships and trauma.

Search real Christian therapists, coaches, clinics, and pastoral counselors by what you're actually facing — anxiety, trauma, addiction, and more.

A membership and training community supporting Black mental health clinicians — not a directory you can search yourself, though it links out to ones like Therapists for Black Girls.

Live, trained prayer volunteers answer around the clock — no appointment, no wait, just someone to pray with you right now.

A free call-in line staffed by prayer partners who listen first and pray with you over the phone.

One of the longest-running prayer hotlines in the country — real people, praying with callers 24/7.

Combines prayer support with practical crisis referrals, for when you need both comfort and next steps.

Call or text — prayer support that meets you in whichever way feels easiest to reach out.

National prayer support available around the clock, for anyone who wants to be prayed with, not just for.

Free, 24/7 support specifically for distress connected to disasters and traumatic events — call or text 1-800-985-5990.

Free, confidential treatment referrals 24/7/365, in English and Spanish — call 1-800-662-4357, or text your zip code to 435748 (HELP4U) to find help near you.

A free, faith-based recovery program run through local churches — healing that doesn't ask you to leave your beliefs at the door.

A directory of therapists who understand that your faith isn't separate from your healing — search to find Catholic-integrated care near you.

Free and confidential, in the Catholic tradition — trained volunteers who listen, and pray with you if you want that too.

Call 1-800-804-3823 for prayer and a listening ear, day or night, from the Marian Fathers of the Immaculate Conception.

Call 1-800-329-0029 any time, in English or Spanish — someone will pray with you, no matter what you're carrying.

A Charlotte network of licensed Black male therapists who came together specifically to close the gap between Black men and mental health care. If you're looking for someone local who doesn't need it explained, start here — fees vary by therapist, so check with whoever you reach out to.

Breathwork, meditations, and guided visualizations built by and for Black, Indigenous, and women of color — naming the stress of racism and microaggressions rather than talking around it. Free for the first week or two, then a paid subscription.

Free, private, 24/7 for anyone in North Carolina — you reach a peer who's lived it themselves. No forms, no assessments, and they won't call the police unless someone's life is in danger. You don't have to be in crisis to call.

Call 855-838-8255 (or use their web chat) for free, 24/7 peer support from fellow veterans — active duty, Guard, Reserve, any era — built to reach you before things turn into a crisis, not just after.

Call the 24/7 Talk Line at 845-617-6164 to reach a Peer Leader who's served themselves — veteran, military, or first responder. Not a crisis line, just someone who gets it, whenever you need to talk.

Healing at the intersection of race and queer identity requires care that holds both — NQTTCN works to transform mental health for queer and trans people of color with genuinely affirming care.

Emma McAdam's YouTube channel breaks down evidence-based mental health skills — anxiety, depression, trauma, relationships — in clear, actionable videos. Free therapy education at its best.

This directory exists on the belief that Black and Hispanic/Latino people deserve clinicians genuinely committed to their communities — not just willing to see them, but built for them.

Thoughtful, biblically grounded articles, podcasts, and resources on every mental health topic — anxiety to trauma to depression.

Free, confidential screeners for depression, anxiety, PTSD, eating disorders, and more.

Built around a simple truth: people of color heal better with therapists of color — InnoPsych makes that match easier with filters for specialty, identity, insurance, and format.

Licensed therapist Kati Morton posts weekly videos explaining mental health conditions, therapy types, and coping skills in plain language — one of the most trusted free mental health educators online.

One of the most trusted mental health information sites online — condition overviews, treatment guides, therapist finder, and science-backed articles written and reviewed by clinicians.

A free consultation with licensed Christian counselors and referrals to therapists who share your values.

Max Lucado's bestselling, deeply practical guide to anxiety, grounded in scripture without minimizing what anxiety actually feels like.

You don't have to choose between your beliefs and your healing — Lectio 365 offers free morning, midday, and night prayer to help you return to steady ground, one small moment at a time.

Twelve years of genuinely free mindfulness from an Australian nonprofit — 700+ sessions and 50+ collections covering sleep, stress, relationships and calm. Nothing locked behind a paywall, and you can download sessions to use offline.

A directory of 800+ curated Christian therapists, plus free faith-based articles and resources for whatever you are carrying — anxiety, grief, relationships, and more.

Healing goes deeper when you don't have to explain your whole cultural world first — this directory helps Asian clients find therapists who share their background and lived context.

Knowing the name of what you're feeling is the first step to not letting it run your life — this free, confidential screener for ages 11-17 flags concerns early and tells you what to do next.

Coming out, family stress, bullying, figuring out who you are — these conversations deserve to be had with someone who truly understands, without explanation or apology.

Biblical guidance on over 100 mental and emotional health topics — counseling keys and practical steps grounded in faith.

Free anonymous chat with a trained volunteer listener, any hour — you'll need to make an account first. They also have an AI chatbot and paid therapy; the free human chat is the part worth knowing about.

Thirty free therapy sessions with a real clinician, no VA enrollment, no referral, no diagnosis required, and nothing that touches your record. A twenty-minute intake call is the whole front door. Currently available in twenty states plus DC, so check whether yours is on the list.

One of the most clinically validated CBT workbooks for anxiety — practical, structured, and research-backed. Many therapists recommend this as homework alongside therapy.

Christ-centered support groups that blend psychoeducation with faith rather than treating them as opposites — free courses, workbooks, and small groups you can join directly, plus resources for pastors who want to help others.

Guided meditation and mindfulness — a gentle daily practice for stress and anxiety.

Built for teenagers by a clinical psychologist — it explains what anxiety is actually doing to you, then gives you things to try. $1.99 on iPhone. From a UK charity, so the 'where to get help' info inside won't apply here.

Call or text 1-833-852-6262 any hour. Free, confidential, and answered by people trained for exactly this stretch: pregnancy, a new baby, and the part after when it does not feel the way you expected. English and Spanish.

Search therapists near you and see what actually matters before you reach out — who is accepting clients, when their next opening is, and what it costs, including with your insurance. Message someone or book a free intro call without making an account. Every provider goes through a license check, and most people hear back within a day.

Sleep stories, meditations, and breathing exercises built around one goal: calm.

Mindful.org is the leading resource for accessible, practical mindfulness guidance — meditation how-tos, stress reduction techniques, and science-backed articles you can actually use.

You're not a bad parent for struggling — PSI offers referrals and information at any point in the journey.

Lori Gottlieb's warm exploration of therapy from both sides — the book that makes people want to get help.

Latino youth navigating stress, bullying, and identity questions deserve guidance that meets them in Spanish and understands their cultural world — these MHA guides help take real action.

The APA curated this list for Spanish-speaking adults — directories, podcasts, wellness apps, and more — so language is never the reason someone goes without care. The list dates to 2020. Some resources on it may have changed since.

A national Jewish mental health initiative with real tools, training, and resources — built by and for the community.

Built for the whole family, not just the kid. Parents get the same 24-7 door as teens. Call 800-448-3000, text VOICE to 20121, or email and hear back within two days. Spanish and more than 100 other languages. Calls are private, though if someone is in danger they may need to get help.

A free eight-session course for anyone whose family member is living with mental illness, taught by other family members rather than clinicians reading from a script. Find one near you through your state NAMI affiliate.

Free counseling from volunteer licensed clinicians who donate their time, running since 2005, open to active duty, reserves, guard, veterans, and in some cases spouses and caregivers. You fill out an intake form and they match you. It is not instant, but it costs nothing and does not run through the VA.

Written in Spanish by Hispanic and Latino psychiatrists inside the American Psychiatric Association, not a translated version of an English page, and not a wellness blog. Free, no ads, with 988 right there if the reading turns into needing someone.

Man Therapy uses humor and honesty to talk about depression, anger, grief, and anxiety in a way that doesn't feel clinical. It's for the man who wouldn't normally click on a mental health resource.

Lady Gaga's foundation built this on a simple premise: young people need help quickly, not after navigating a maze. Get Help Now cuts the time between needing support and actually finding it.

One of the hardest things about getting mental health support is the maze of options — Project Healthy Minds is a free marketplace that helps you compare options and connect with services faster.

Licensed, clinically trained Christian counselors answering real questions on marriage, anxiety, and depression.

Confronts stigma through a podcast and directory that explore identity, acculturation, and healing.

Guides for self-care, helping a friend, and finding real support during the shifting years.

Finding a therapist who is bilingual, trauma-informed, and culturally grounded can feel like searching for something rare — this directory makes that search real and specific.

Indigenous teens deserve mental health resources that come from within their own communities — WeRNative's Native-led articles on stress, anxiety, and depression do exactly that.

Dr. Michelle Bengtson, a Christian clinical neuropsychologist, offers free faith-rooted resources for anxiety — you don't have to choose between your beliefs and your healing.

For the parent who has called a dozen numbers that turned out to be selling treatment beds, this one is not one of those. Text CONNECT to 55753 or book a call, and a real specialist gets back to you within a day. Free, confidential, and you can use a fake name. It is not a crisis line, and they say so plainly.

Plain-language answers for the moment you do not know what to say. What trauma actually looks like in a kid, written for parents and for foster, adoptive, and grandparent caregivers. Free, and in Spanish.

A guide from a psychologist to naming what you are carrying and getting care in a system that has not always earned your trust, coping tools alongside a straight account of why so many Black people do not get help, and what to do about it anyway.

Mental health, identity, friendships, and growing up as a Black woman — all part of one honest conversation.

A VA app built on CBT for insomnia — sleep diaries and personalized plans to actually improve your rest.

Worksheets rather than chapters, catching the thought that spirals, testing whether it is actually true, and practicing the thing that helps before you need it. Written for 13 to 17 specifically, which is rarer than it sounds.

Language stops being a barrier — fact sheets, screening tools, and guides all in Spanish.

For teenagers in New York City who need real mental health support — free, virtual, and available in Spanish — with providers who understand what city life and Latino identity actually look like.

A workbook written by VA psychologists specifically for veterans of Iraq and Afghanistan, built around what reintegration actually looks like, the sleep that will not come, the anger that surprises you, the distance that creeps in at home. Real exercises, not just chapters to read. It runs $17 to $32, which is worth knowing since most of what we list for veterans is free.

A psychoeducator blending neuroscience and scripture — practical nervous-system tools explained in plain, faith-rooted language.

A reading list put together by Black clinical psychologists, 100+ titles across eleven categories, pointing you to library and Overdrive access so cost is not the thing that stops you.

Depression works the same way whether you read about it in English or Spanish, this is the same CBT toolkit that has helped millions of people catch and test the thoughts that pull them down, finally in the language you think in.

For panic and the kind of anxiety that arrives without warning, the same evidence-based approach as Sentirse Bien, from the same author, written to be worked through rather than just read. In Spanish.