Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7..
“Tell me what’s on your mind. I’ll find what can help.”
Every resource here is screened by a person against a written standard — I’m not searching the internet, I’m pointing you to what we’ve already checked.
No account needed to search. What you type isn’t stored or tied to you.
More ways to get support
Therapy that already understands you — not adapted from someone else's framework.
En tu idioma, a tu manera — resources that respect family, faith, and culture as strengths.
From people who've actually served — not clinical pamphlets written by people who haven't.
Help that doesn't feel like a lecture — built for how teens actually reach out.
Support for the person doing the supporting — because caregiving takes a toll too.
You don't have to choose between your beliefs and your healing.
Finding a Black woman therapist who truly gets you shouldn't be a long exhausting search — this makes it faster and more human.
Find someone who looks like you, speaks your language, and understands your world.
Short-term, evidence-based therapy for post-9/11 veterans, service members, and military families — PTSD, anger, grief, family strain. Insurance is accepted and cost is not meant to be a barrier, with care sometimes available free if you are uninsured. Twenty-three clinics across fourteen states, with telehealth reaching further.
Mental and emotional wellness are just as important as the rest of your health. MindButler is for anyone who’s decided to be intentional about that — whether you’re in a hard moment or just building a healthier life. We have resources, insights, and tools to support you.
