Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7.Call 988Text 988
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The Upper Room Crisis Hotline

Hotline · Recommended for Anxious, Lonely / Isolated, Grieving / Loss

The Upper Room Crisis Hotline
Hotline

US only — may not apply if you are outside the United States

Sage’s Take

Free and confidential, in the Catholic tradition — trained volunteers who listen, and pray with you if you want that too.

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Link last checked Oct 25, 2026

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