Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7..
Guided tools you can use on your own time, from breathing exercises to mood tracking.
988 Suicide & Crisis Lifeline — call or text 988, or chat online
Crisis Text Line — text HOME to 741741
Sage has curated 14 apps resources. Every one reviewed before it’s added. Always free to search, no account needed.
Free reading plans on anxiety, depression, grief, and healing — search "Wisdom for Mental Health" in the app's plan library to start there, or browse the thousands of others. One of the most widely used faith apps in the world.
The #1 Catholic prayer and meditation app — guided rosaries, Scripture, and calm for when your mind won't slow down.
Free, built by a Black mental health advocate, with support sections most apps never name — coping after police brutality, mental health in the Black church, talking to family who don't understand. Also available in Spanish.
US only — may not apply if you are outside the United States
The VA built this specifically for veterans working through PTSD — grounding skills, symptom tracking, and crisis links, all in your pocket.
Guided Christian meditations, sleep stories, and breathing exercises — a faith-based alternative to secular meditation apps.
Daily prayers, guided devotionals, and faith-based sleep and anxiety content — one of the most downloaded Christian wellness apps.
Breathwork, meditations, and guided visualizations built by and for Black, Indigenous, and women of color — naming the stress of racism and microaggressions rather than talking around it. Free for the first week or two, then a paid subscription.
You don't have to choose between your beliefs and your healing — Lectio 365 offers free morning, midday, and night prayer to help you return to steady ground, one small moment at a time.
Twelve years of genuinely free mindfulness from an Australian nonprofit — 700+ sessions and 50+ collections covering sleep, stress, relationships and calm. Nothing locked behind a paywall, and you can download sessions to use offline.
Guided meditation and mindfulness — a gentle daily practice for stress and anxiety.
Built for teenagers by a clinical psychologist — it explains what anxiety is actually doing to you, then gives you things to try. $1.99 on iPhone. From a UK charity, so the 'where to get help' info inside won't apply here.
Sleep stories, meditations, and breathing exercises built around one goal: calm.
When low mood makes everything feel like too much effort, this works on the doing rather than the thinking — small tasks, built up over time. Free, completely anonymous, and it doesn't collect anything identifiable. Made by a UK teen mental health charity, so the 'where to get help' info inside won't apply here.
US only — may not apply if you are outside the United States
A VA app built on CBT for insomnia — sleep diaries and personalized plans to actually improve your rest.
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