Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7.Call 988 · Text 988
US only — may not apply if you are outside the United States
If calling feels like too much, the 988 Lifeline's online chat connects you with a trained crisis counselor in real time — text-based, confidential, and available right now.
Link last checked Oct 25, 2026
