Hispanic and Latino Mental Health Resources

Find someone who looks like you, speaks your language, and understands your world.

This directory exists on the belief that Black and Hispanic/Latino people deserve clinicians genuinely committed to their communities — not just willing to see them, but built for them.

Confronts stigma through a podcast and directory that explore identity, acculturation, and healing.

Finding a therapist who is bilingual, trauma-informed, and culturally grounded can feel like searching for something rare — this directory makes that search real and specific.

Written by a Latina trauma therapist specifically for the Latinx community, working through colonization, generational trauma, and individual trauma with real reflection exercises in each chapter. This is a book you read and work through on your own timeline, not a hotline or a therapist, so it does not replace direct support if you need it right now, but it is one of the few resources built from the inside for exactly this experience.

Women of color are so often expected to hold everything together — Sad Girls Club exists to say that it's okay not to, offering community support and stigma-reducing programming.

Su Familia is a free, bilingual helpline from the National Alliance for Hispanic Health where a real person answers, not a menu, and can point you toward mental health, family, and other health resources near you. It only runs weekdays, nine to six eastern, so it is not built for a moment that cannot wait until business hours. It covers a wide range of health topics beyond mental health, so expect a referral and information call rather than an ongoing counselor. There is no fee and no account, just the number, 1 866 783 2645, and a website with the same information to read in Spanish or English.

Meets Latino families in faith communities to talk openly about mental health without stigma.

Supporting someone through a transplant is one of the most intense roads a caregiver can walk — this Spanish-language manual connects you with trained peers and walks you through recovery step by step.

Depression works the same way whether you read about it in English or Spanish, this is the same CBT toolkit that has helped millions of people catch and test the thoughts that pull them down, finally in the language you think in.

Peer mentors with lived recovery experience, drop-in centers, and harm reduction support built specifically for and by the Latino community in the Portland area. Everything runs in Spanish and English. This is local to the Portland Metro area, not a national hotline, so it does not reach everyone in this cell, but for anyone in that region it is a genuine, culturally specific option with no directory fee standing between you and a real person.

For panic and the kind of anxiety that arrives without warning, the same evidence-based approach as Sentirse Bien, from the same author, written to be worked through rather than just read. In Spanish.

Day or night, in the language that feels most like home.

Free, virtual therapy for teenagers in New York City. Teens ages 13 to 17 who live in the city can message a licensed therapist any time and have one live session a month. The program website is available in Spanish, so ask about therapist languages when you sign up. The program page says it will run through November 2026.

Dial 988, press 1, or text 838255 — responders trained specifically in military culture, 24/7.

24/7 support that affirms LGBTQ+ young people at their most vulnerable.

Peer support run by trans people, for trans and questioning people — full anonymity, no non-consensual active rescue. Hours vary by region and it's weekdays only, so check before you call.

Text STEVE to 741741 for a counselor who understands what racialized stress actually feels like — built on the belief that young people of color deserve support that sees race, identity, and daily pressure as connected, not separate problems.

Curated therapists offering sessions starting around $30 — good care should not only belong to those who can afford it.

The most comprehensive therapist directory in the country — filter by insurance, specialty, location, and sliding scale fees. If you're starting your search for a therapist, this is the place to start.

The VA built this specifically for veterans working through PTSD — grounding skills, symptom tracking, and crisis links, all in your pocket.

A therapist-search tool built around actually being understood — filter by specialty, language, faith, identity, and approach to find someone who already gets where you're coming from.

There's a kind of relief that comes from sitting across from someone who doesn't need everything explained — this helps you find a provider whose lived experience brings them closer to yours.

NAMI keeps a state-by-state directory of warmlines — a starting point for finding one near you, not a checked list, so confirm the number and hours on the warmline's own page before you call. Sometimes you don't need a crisis line. You just need someone to talk to.

Someone knowledgeable on the other end — real answers about conditions, treatment, and helping a loved one.

Love Is Respect offers 24/7 crisis support — call, chat, or text LOVEIS to 22522 — for teens and young adults navigating dating stress, abuse, consent, and breakups, with a full Spanish-language site at espanol.loveisrespect.org.