She Persisted: Teen Mental Health Podcast

Started by a teenager who went through her own depression and anxiety, now grown into a well reviewed Gen Z mental health podcast with real interviews and a heavy dose of practical DBT skills. Free on every podcast app, no account needed, and new episodes come out regularly rather than in occasional bursts. It speaks to teens the way a peer would, not a clinical pamphlet, though it is not a substitute for therapy or a crisis line if things get more serious.