Need immediate support? Call or text 988 — free, confidential, available 24/7.
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988 Suicide & Crisis Lifeline

Hotline · Recommended for Anxious, Depressed / Down, Stressed / Overwhelmed

988 Suicide & Crisis Lifeline Crisis
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Sage’s Take

24 hours a day, by phone, text, or chat — real, trained people ready to help.

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