Faith-Based Wellness Mental Health Resources

A confidential crisis center for the Jewish community — real help for abuse, addiction, and mental health, staffed by professionals who understand.

Free reading plans on anxiety, depression, grief, and healing — search "Wisdom for Mental Health" in the app's plan library to start there, or browse the thousands of others. One of the most widely used faith apps in the world.

The #1 Catholic prayer and meditation app — guided rosaries, Scripture, and calm for when your mind won't slow down.

Guided Christian meditations, sleep stories, and breathing exercises — a faith-based alternative to secular meditation apps.

Daily prayers, guided devotionals, and faith-based sleep and anxiety content — one of the most downloaded Christian wellness apps.

Search real Christian therapists, coaches, clinics, and pastoral counselors by what you're actually facing — anxiety, trauma, addiction, and more.

Live, trained prayer volunteers answer around the clock — no appointment, no wait, just someone to pray with you right now.

A free call-in line staffed by prayer partners who listen first and pray with you over the phone.

One of the longest-running prayer hotlines in the country — real people, praying with callers 24/7.

Combines prayer support with practical crisis referrals, for when you need both comfort and next steps.

Call or text — prayer support that meets you in whichever way feels easiest to reach out.

National prayer support available around the clock, for anyone who wants to be prayed with, not just for.

A free, faith-based recovery program run through local churches — healing that doesn't ask you to leave your beliefs at the door.

A directory of therapists who understand that your faith isn't separate from your healing — search to find Catholic-integrated care near you.

Free and confidential, in the Catholic tradition — trained volunteers who listen, and pray with you if you want that too.

Call 1-800-804-3823 for prayer and a listening ear, day or night, from the Marian Fathers of the Immaculate Conception.

Call 1-800-329-0029 any time, in English or Spanish — someone will pray with you, no matter what you're carrying.

Losing someone changes everything. GriefShare connects you to grief recovery support groups meeting near you, in churches and communities across the country — faith-based and open to all, with resources for navigating loss at your own pace.

Helping veterans heal moral injury through faith community and spiritual care — because some wounds go deeper than the body.

A real clinical treatment center that weaves chaplaincy and spiritual care into full psychiatric and addiction care.

Thoughtful, biblically grounded articles, podcasts, and resources on every mental health topic — anxiety to trauma to depression.

The classic Cloud & Townsend book on where you end and others begin — still the go-to for Christians untangling guilt from love.

A free consultation with licensed Christian counselors and referrals to therapists who share your values.

Max Lucado's bestselling, deeply practical guide to anxiety, grounded in scripture without minimizing what anxiety actually feels like.

You don't have to choose between your beliefs and your healing — Lectio 365 offers free morning, midday, and night prayer to help you return to steady ground, one small moment at a time.

A directory of 800+ vetted Christian therapists, plus free faith-based articles and resources for whatever you're carrying — anxiety, grief, relationships, and more.

Biblical guidance on over 100 mental and emotional health topics — counseling keys and practical steps grounded in faith.

A trauma-informed Christian therapist's guide to healing without forcing yourself to just 'try harder.'

Christ-centered support groups that blend psychoeducation with faith rather than treating them as opposites — free courses, workbooks, and small groups you can join directly, plus resources for pastors who want to help others.

A confidential helpline for Jewish parents navigating a child's substance use or mental health struggles — you don't have to carry this alone.

A resource hub designed to help churches talk openly about mental health — tools for pastors, families, and individuals.

Mental health education and awareness from a Christian perspective, founded by Dr. Atasha Jordan — articles, a newsletter, and literacy resources. Not a therapist directory.

A nationwide network of local agencies offering counseling and support — find the one serving your community.

Recovery support built specifically for Jewish people struggling with alcohol or addiction — including a warm line staffed by people in recovery themselves.

A national Jewish mental health initiative with real tools, training, and resources — built by and for the community.

DivorceCare is a thirteen week, church hosted support group for anyone going through separation or divorce, built around a shared video series and small group discussion. Groups meet in person at local churches and online nationwide, and most ask fifteen to twenty five dollars for the workbook, though many churches will waive that if it is a barrier for you. There is no account or login, just finding a group near you or online and showing up. It is currently offered in English and Korean, not yet Spanish, though some individual groups have Spanish speaking leaders you can ask about directly.

Licensed, clinically trained Christian counselors answering real questions on marriage, anxiety, and depression.

An annual online summit bringing faith leaders and mental health professionals together — free for 24-hour access during the live event, with paid options for ongoing access and recordings.

Connects you to Black, faith-integrated, CBT-trained therapists — built by someone walking the same path.

Parish-based mental health ministry, education, and support groups — because sometimes healing starts inside your own faith community, not instead of it.

A membership association of 170+ Jewish human service organizations across the US and Canada — not a directory you search yourself, but a resource for finding member agencies serving your community.

Dr. Michelle Bengtson, a Christian clinical neuropsychologist, offers free faith-rooted resources for anxiety — you don't have to choose between your beliefs and your healing.

Dr. Michelle Bengtson, a Christian clinical neuropsychologist, offers free faith-rooted resources for depression — you don't have to choose between your beliefs and your healing.

Dr. Michelle Bengtson, a Christian clinical neuropsychologist, offers free faith-rooted resources for grief — you don't have to choose between your beliefs and your healing.

A free daily devotional from Proverbs 31 Ministries for steady encouragement — your faith and your healing don't have to be separate paths.

For many of us, faith is where we process the hardest things — these 16-week faith-centered support groups make space for both spiritual grounding and real mental health tools, with special tracks for people of color.

Run by a Christian creator living with bipolar disorder, built specifically to reach people the church often overlooks.

A psychoeducator blending neuroscience and scripture — practical nervous-system tools explained in plain, faith-rooted language.

Day or night, in the language that feels most like home.

Dial 988, press 1, or text 838255 — responders trained specifically in military culture, 24/7.

24/7 support that affirms LGBTQ+ young people at their most vulnerable.

Peer support run by trans people, for trans and questioning people — full anonymity, no non-consensual active rescue. Hours vary by region and it's weekdays only, so check before you call.

Text STEVE to 741741 for a counselor who understands what racialized stress actually feels like — built on the belief that young people of color deserve support that sees race, identity, and daily pressure as connected, not separate problems.

Vetted therapists offering sessions starting around $30 — good care shouldn't only belong to those who can afford it.

The most comprehensive therapist directory in the country — filter by insurance, specialty, location, and sliding scale fees. If you're starting your search for a therapist, this is the place to start.

The VA built this specifically for veterans working through PTSD — grounding skills, symptom tracking, and crisis links, all in your pocket.

A therapist-search tool built around actually being understood — filter by specialty, language, faith, identity, and approach to find someone who already gets where you're coming from.

There's a kind of relief that comes from sitting across from someone who doesn't need everything explained — this helps you find a provider whose lived experience brings them closer to yours.

NAMI keeps a state-by-state directory of warmlines — a starting point for finding one near you, not a checked list, so confirm the number and hours on the warmline's own page before you call. Sometimes you don't need a crisis line. You just need someone to talk to.

Someone knowledgeable on the other end — real answers about conditions, treatment, and helping a loved one.