Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7..
Someone to talk to on a hard day, even if it is not an emergency.
988 Suicide & Crisis Lifeline — call or text 988, or chat online
Crisis Text Line — text HOME to 741741
Sage has curated 24 warmlines resources. Every one reviewed before it’s added. Always free to search, no account needed.
US only — may not apply if you are outside the United States
NAMI keeps a state-by-state directory of warmlines — a starting point for finding one near you, not a checked list, so confirm the number and hours on the warmline's own page before you call. Sometimes you don't need a crisis line. You just need someone to talk to.
US only — may not apply if you are outside the United States
Talk to a trained teen listener who truly understands — under clinical supervision.
US only — may not apply if you are outside the United States
Someone knowledgeable on the other end — real answers about conditions, treatment, and helping a loved one.
US only — may not apply if you are outside the United States
Live, trained prayer volunteers answer around the clock — no appointment, no wait, just someone to pray with you right now.
US only — may not apply if you are outside the United States
A free call-in line staffed by prayer partners who listen first and pray with you over the phone.
US only — may not apply if you are outside the United States
One of the longest-running prayer hotlines in the country — real people, praying with callers 24/7.
US only — may not apply if you are outside the United States
Combines prayer support with practical crisis referrals, for when you need both comfort and next steps.
US only — may not apply if you are outside the United States
Call or text — prayer support that meets you in whichever way feels easiest to reach out.
US only — may not apply if you are outside the United States
National prayer support available around the clock, for anyone who wants to be prayed with, not just for.
US only — may not apply if you are outside the United States
Free and confidential, in the Catholic tradition — trained volunteers who listen, and pray with you if you want that too.
US only — may not apply if you are outside the United States
Call 1-800-804-3823 for prayer and a listening ear, day or night, from the Marian Fathers of the Immaculate Conception.
US only — may not apply if you are outside the United States
Call 1-800-329-0029 any time, in English or Spanish — someone will pray with you, no matter what you're carrying.
US only — may not apply if you are outside the United States
Free, private, 24/7 for anyone in North Carolina — you reach a peer who's lived it themselves. No forms, no assessments, and they won't call the police unless someone's life is in danger. You don't have to be in crisis to call.
US only — may not apply if you are outside the United States
Call 855-838-8255 (or use their web chat) for free, 24/7 peer support from fellow veterans — active duty, Guard, Reserve, any era — built to reach you before things turn into a crisis, not just after.
US only — may not apply if you are outside the United States
Call the 24/7 Talk Line at 845-617-6164 to reach a Peer Leader who's served themselves — veteran, military, or first responder. Not a crisis line, just someone who gets it, whenever you need to talk.
US only — may not apply if you are outside the United States
Coming out, family stress, bullying, figuring out who you are — these conversations deserve to be had with someone who truly understands, without explanation or apology.
Free anonymous chat with a trained volunteer listener, any hour — you'll need to make an account first. They also have an AI chatbot and paid therapy; the free human chat is the part worth knowing about.
US only — may not apply if you are outside the United States
A confidential helpline for Jewish parents navigating a child's substance use or mental health struggles — you don't have to carry this alone.
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