Veterans Mental Health Resources

Short-term, evidence-based therapy for post-9/11 veterans, service members, and military families — PTSD, anger, grief, family strain. Insurance is accepted and cost is not meant to be a barrier, with care sometimes available free if you are uninsured. Twenty-three clinics across fourteen states, with telehealth reaching further.

Free programs, clinics, and peer support built for what veterans carry after combat.

Vet Centers are community-based VA centers offering confidential counseling, support groups, and referrals to veterans and their families — often more accessible and less formal than a VA hospital.

Call 855-838-8255 (or use their web chat) for free, 24/7 peer support from fellow veterans — active duty, Guard, Reserve, any era — built to reach you before things turn into a crisis, not just after.

Call the 24/7 Talk Line at 845-617-6164 to reach a Peer Leader who's served themselves — veteran, military, or first responder. Not a crisis line, just someone who gets it, whenever you need to talk.

Helping veterans heal moral injury through faith community and spiritual care — because some wounds go deeper than the body.

Thirty free therapy sessions with a real clinician, no VA enrollment, no referral, no diagnosis required, and nothing that touches your record. A twenty-minute intake call is the whole front door. Currently available in twenty states plus DC, so check whether yours is on the list.

Many veterans live with PTSD symptoms for years without naming them — this brief VA self-screen helps you see whether your reactions to trauma might be PTSD and encourages follow-up.

Free counseling from volunteer licensed clinicians who donate their time, running since 2005, open to active duty, reserves, guard, veterans, and in some cases spouses and caregivers. You fill out an intake form and they match you. It is not instant, but it costs nothing and does not run through the VA.

Life after service comes with specific challenges — work, relationships, transition, purpose — and Moving Forward gives veterans practical problem-solving skills for navigating that terrain.

A workbook written by VA psychologists specifically for veterans of Iraq and Afghanistan, built around what reintegration actually looks like, the sleep that will not come, the anger that surprises you, the distance that creeps in at home. Real exercises, not just chapters to read. It runs $17 to $32, which is worth knowing since most of what we list for veterans is free.

Real recovery stories from veterans who've been exactly where you are and made it through.

Kander was an Army captain in Afghanistan and a rising political name when he walked away from a mayoral race and said publicly that PTSD and suicidal thoughts had him in crisis. This is that story in full, someone with everything to lose choosing treatment over hiding it.

Written by a military psychiatrist for anyone who has come home from a war zone, it takes the things that kept you alive over there and explains why they do not switch off here. The reintegration material holds up. It was published in 2010, so treat the sections on navigating services and treatment as dated.

Shay put veteran testimony next to the Iliad to make a case that changed how people talk about combat trauma, it is not weakness, it is what happens when the moral order you trusted collapses. It is a dense, literary read rather than a set of exercises, but for the right person it is the book that finally makes it make sense.

Dial 988, press 1, or text 838255 — responders trained specifically in military culture, 24/7.

The VA built this specifically for veterans working through PTSD — grounding skills, symptom tracking, and crisis links, all in your pocket.

Day or night, in the language that feels most like home.

24/7 support that affirms LGBTQ+ young people at their most vulnerable.

Peer support run by trans people, for trans and questioning people — full anonymity, no non-consensual active rescue. Hours vary by region and it's weekdays only, so check before you call.

Text STEVE to 741741 for a counselor who understands what racialized stress actually feels like — built on the belief that young people of color deserve support that sees race, identity, and daily pressure as connected, not separate problems.

Vetted therapists offering sessions starting around $30 — good care shouldn't only belong to those who can afford it.

The most comprehensive therapist directory in the country — filter by insurance, specialty, location, and sliding scale fees. If you're starting your search for a therapist, this is the place to start.

A therapist-search tool built around actually being understood — filter by specialty, language, faith, identity, and approach to find someone who already gets where you're coming from.

There's a kind of relief that comes from sitting across from someone who doesn't need everything explained — this helps you find a provider whose lived experience brings them closer to yours.

NAMI keeps a state-by-state directory of warmlines — a starting point for finding one near you, not a checked list, so confirm the number and hours on the warmline's own page before you call. Sometimes you don't need a crisis line. You just need someone to talk to.

Someone knowledgeable on the other end — real answers about conditions, treatment, and helping a loved one.

Love Is Respect offers 24/7 crisis support — call, chat, or text LOVEIS to 22522 — for teens and young adults navigating dating stress, abuse, consent, and breakups, with a full Spanish-language site at espanol.loveisrespect.org.

A therapist directory built to help you actually find the right fit — filter by specialty, identity, approach, and more, from anxiety and addiction to relationships and trauma.