Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7.Call 988 · Text 988
US only — may not apply if you are outside the United States
Thirty free therapy sessions with a real clinician, no VA enrollment, no referral, no diagnosis required, and nothing that touches your record. A twenty-minute intake call is the whole front door. Currently available in twenty states plus DC, so check whether yours is on the list.
Link last checked Oct 18, 2026
