Feeling Burned Out? Find Real Help

24 hours a day, by phone, text, or chat — real, trained people ready to help.

Text HOME to 741741 — when speaking out loud isn't possible, 24/7 in English or Spanish.

If calling feels like too much, the 988 Lifeline's online chat connects you with a trained crisis counselor in real time — text-based, confidential, and available right now.

Day or night, in the language that feels most like home.

Dial 988, press 1, or text 838255 — responders trained specifically in military culture, 24/7.

24/7 support that affirms LGBTQ+ young people at their most vulnerable.

Peer support run by trans people, for trans and questioning people — full anonymity, no non-consensual active rescue. Hours vary by region and it's weekdays only, so check before you call.

Text STEVE to 741741 for a counselor who understands what racialized stress actually feels like — built on the belief that young people of color deserve support that sees race, identity, and daily pressure as connected, not separate problems.

Finding a Black woman therapist who truly gets you shouldn't be a long exhausting search — this makes it faster and more human.

Find someone who looks like you, speaks your language, and understands your world.

Curated therapists offering sessions starting around $30 — good care should not only belong to those who can afford it.

Short-term, evidence-based therapy for post-9/11 veterans, service members, and military families — PTSD, anger, grief, family strain. Insurance is accepted and cost is not meant to be a barrier, with care sometimes available free if you are uninsured. Twenty-three clinics across fourteen states, with telehealth reaching further.

The most comprehensive therapist directory in the country — filter by insurance, specialty, location, and sliding scale fees. If you're starting your search for a therapist, this is the place to start.

Free and low-cost therapy cohorts for Black men — healing circles that build the emotional language that makes life more livable.

Vet Centers are community-based VA centers offering confidential counseling, support groups, and referrals to veterans and their families — often more accessible and less formal than a VA hospital.

Free reading plans on anxiety, depression, grief, and healing — search "Wisdom for Mental Health" in the app's plan library to start there, or browse the thousands of others. One of the most widely used faith apps in the world.

The #1 Catholic prayer and meditation app — guided rosaries, Scripture, and calm for when your mind won't slow down.

The VA built this specifically for veterans working through PTSD — grounding skills, symptom tracking, and crisis links, all in your pocket.

A therapist-search tool built around actually being understood — filter by specialty, language, faith, identity, and approach to find someone who already gets where you're coming from.

Guided Christian meditations, sleep stories, and breathing exercises — a faith-based alternative to secular meditation apps.

There's a kind of relief that comes from sitting across from someone who doesn't need everything explained — this helps you find a provider whose lived experience brings them closer to yours.

NAMI keeps a state-by-state directory of warmlines — a starting point for finding one near you, not a checked list, so confirm the number and hours on the warmline's own page before you call. Sometimes you don't need a crisis line. You just need someone to talk to.

Daily prayers, guided devotionals, and faith-based sleep and anxiety content — one of the most downloaded Christian wellness apps.

Talk to a trained teen listener who truly understands — under clinical supervision.

Someone knowledgeable on the other end — real answers about conditions, treatment, and helping a loved one.

A therapist directory built to help you actually find the right fit — filter by specialty, identity, approach, and more, from anxiety and addiction to relationships and trauma.

Search real Christian therapists, coaches, clinics, and pastoral counselors by what you're actually facing — anxiety, trauma, addiction, and more.

Dr. Bessel van der Kolk's landmark book on how trauma lives in the body — often the first place people find language for what they're feeling.

Free, confidential treatment referrals 24/7/365, in English and Spanish — call 1-800-662-4357, or text your zip code to 435748 (HELP4U) to find help near you.

A free, faith-based recovery program run through local churches — healing that doesn't ask you to leave your beliefs at the door.

Free, private, 24/7 for anyone in North Carolina — you reach a peer who's lived it themselves. No forms, no assessments, and they won't call the police unless someone's life is in danger. You don't have to be in crisis to call.

Call 855-838-8255 (or use their web chat) for free, 24/7 peer support from fellow veterans — active duty, Guard, Reserve, any era — built to reach you before things turn into a crisis, not just after.

Call the 24/7 Talk Line at 845-617-6164 to reach a Peer Leader who's served themselves — veteran, military, or first responder. Not a crisis line, just someone who gets it, whenever you need to talk.

Makes sure financial barriers don't stand between Black women and the therapy they deserve. Covers 4 to 12 therapy sessions for Black women and nonbinary people, and the sign-up form opens only quarterly, with a waitlist when it is closed.

Free programs, clinics, and peer support built for what veterans carry after combat. Its programs are open to post-9/11 veterans, active-duty service members, and their families, who register to take part.

Healing at the intersection of race and queer identity requires care that holds both — NQTTCN works to transform mental health for queer and trans people of color with genuinely affirming care.

Emma McAdam's YouTube channel breaks down evidence-based mental health skills — anxiety, depression, trauma, relationships — in clear, actionable videos. Free therapy education at its best.

Losing someone changes everything. GriefShare connects you to grief recovery support groups meeting near you, in churches and communities around the world — faith-based and open to all, with resources for navigating loss at your own pace. Groups meet weekly, in person or online, and you can join at any point in the 13-week cycle. Each meeting has a short video followed by group discussion. Most groups are free or cost up to about $25 for the participant guide, and you find one by searching the GriefShare site.

This directory exists on the belief that Black and Hispanic/Latino people deserve clinicians genuinely committed to their communities — not just willing to see them, but built for them.

Johann Hari's deeply researched book challenges everything we think we know about depression — exploring the real causes and the unexpected solutions. One of the most important mental health books of the last decade.

Built around a simple truth: people of color heal better with therapists of color — InnoPsych makes that match easier with filters for specialty, identity, insurance, and format.

For LGBTQ+ young people who need a safer space to simply exist and be seen — a moderated online community where you can make friends and find affirmation that's hard to find elsewhere.

Licensed therapist Kati Morton posts weekly videos explaining mental health conditions, therapy types, and coping skills in plain language — one of the most trusted free mental health educators online.

A free consultation with licensed Christian counselors and referrals to therapists who share your values.

Twelve years of genuinely free mindfulness from an Australian nonprofit — 700+ sessions and 50+ collections covering sleep, stress, relationships and calm. Nothing locked behind a paywall, and you can download sessions to use offline.

A directory of 800+ curated Christian therapists, plus free faith-based articles and resources for whatever you are carrying — anxiety, grief, relationships, and more.

Healing goes deeper when you don't have to explain your whole cultural world first — this directory helps Asian clients find therapists who share their background and lived context.

Coming out, family stress, bullying, figuring out who you are — these conversations deserve to be had with someone who truly understands, without explanation or apology.

Sometimes the thing standing between you and getting better isn't therapy — it's rent, groceries, or a utility bill you can't cover this month. findhelp.org searches thousands of local programs by zip code, free, so the practical stuff doesn't have to wait.

Free anonymous chat with a trained volunteer listener, any hour — you'll need to make an account first. They also have an AI chatbot and paid therapy; the free human chat is the part worth knowing about.

One of the most clinically validated CBT workbooks for anxiety — practical, structured, and research-backed. Many therapists recommend this as homework alongside therapy.

Christ-centered support groups that blend psychoeducation with faith rather than treating them as opposites — free courses, workbooks, and small groups you can join directly, plus resources for pastors who want to help others.

Guided meditation and mindfulness — a gentle daily practice for stress and anxiety.

A free, 8-session educational program for adults with mental health conditions taught by trained peers who've been there — not just been trained. Understanding mental health is different when it comes from lived experience. It is a confidential class led by trained leaders with lived experience, and it does not recommend treatment approaches. Choose your state on the NAMI page to find the class nearest you through your local NAMI chapter. A Spanish version is available in a limited number of states.

Search therapists near you and see what actually matters before you reach out — who is accepting clients, when their next opening is, and what it costs, including with your insurance. Message someone or book a free intro call without making an account. Every provider goes through a license check, and most people hear back within a day.

A licensed clinical social worker who built a following of millions by posting short, plain language explainers on boundaries, people pleasing, and family conflict. Free to follow, no account needed beyond Instagram itself, and she posts often enough that the feed stays current rather than going stale. It is not therapy and will not replace a real session, but the language she gives you can make it easier to name what is happening in your own relationships.

Sleep stories, meditations, and breathing exercises built around one goal: calm.

You're not a bad parent for struggling — PSI offers referrals and information at any point in the journey.

Lori Gottlieb's warm exploration of therapy from both sides — the book that makes people want to get help.

BEAM centers collective, political healing for Black people — healing circles, trainings, and practical tools.

One of the hardest things about getting mental health support is the maze of options — Project Healthy Minds is a free marketplace that helps you compare options and connect with services faster.

When low mood makes everything feel like too much effort, this works on the doing rather than the thinking — small tasks, built up over time. Free, completely anonymous, and it doesn't collect anything identifiable. Made by a UK teen mental health charity, so the 'where to get help' info inside won't apply here.

Scheduled video therapy, about 45 minutes a session, with licensed psychologists and therapists, for adults and for kids ages 10 to 17 with parental consent. Amwell does not post session prices where you can see them up front, so confirm the cost, or whether your health plan covers it, before you book. It is scheduled care, not an emergency service.

Online therapy with a licensed therapist you can message any time, plus a weekly live session by video, phone, or chat. Without insurance it runs about $70 to $100 a week as of October 2026, billed as an ongoing subscription; many US insurance plans are now accepted too, though Medicaid and Medicare are not. For adults 18 and up (teens go through its separate TeenCounseling site). In July 2023 the FTC finalized an order banning BetterHelp from sharing sensitive health data for advertising; the agency said the company had used and disclosed email addresses, IP addresses, and health questionnaire information to Facebook, Snapchat, Criteo, and Pinterest for advertising, and BetterHelp paid $7.8 million toward partial refunds for consumers. It is scheduled care, not an emergency service.

Video therapy with licensed psychologists and therapists, including trauma-focused approaches like EMDR and family and couples counseling, plus psychiatry for medication management (not controlled medications such as ADHD stimulants or benzodiazepines). Without insurance a session runs about $134 for 25 minutes or $184 for 50 as of October 2026, and many insurers are accepted. Visits are usually booked a day or two ahead. It is scheduled care, not an emergency service.

A large network of licensed therapists and prescribers that takes 125+ insurance plans, including Medicaid in some states, for individuals, couples, families, teens, and children, by video or in person. Grow says sessions average $21 with insurance, but its cost estimate is only an estimate and some people report being billed more than they were quoted, so confirm your exact session cost with the provider before your first appointment. You can filter for Spanish-speaking therapists by state. It is scheduled care, not an emergency service.

Video therapy, about 45 minutes a session, with licensed therapists (about $95) or psychologists (about $105) as of October 2026 if you pay out of pocket, with psychiatry available too. Visits are a covered benefit on most Anthem health plans, so check your plan first. Appointments are usually available within a few days. It is scheduled care, not an emergency service.

Video or phone therapy with licensed therapists, plus psychiatry, from a Cigna-owned telehealth service that also sees kids and teens from age 10 with a parent or guardian present at each session. Without insurance it is about $179 for a first therapy visit and $140 after that as of October 2026; some insurance plans bring the copay down to $0. Psychiatrists cannot prescribe controlled medications such as ADHD stimulants or benzodiazepines. It is scheduled care, not an emergency service.

A pay-as-you-go marketplace where you browse licensed therapists, see the price and next opening of each before you book, and filter by language, including Spanish. No insurance needed, and prices vary by therapist (listings we checked started around $104 as of October 2026; an optional $10.99-a-month membership takes a little off). For adults 18 and up, and the listings mix in other kinds of clinicians, so look for the therapist license you want. It is scheduled care, not an emergency service.

Online therapy by messaging, live video, or both with a licensed therapist. Plans run about $69 to $109 a week without insurance as of October 2026, live sessions are 30 minutes, and most insured members pay a $0 copay; Medicare is accepted. Teens 13 to 17 have their own plan, with parental consent in most states, and psychiatry is available without controlled medications. It is scheduled care, not an emergency service.

Video or phone therapy with a licensed therapist, 45 minutes a session, seven days a week. Without insurance it is $119 or more a visit as of October 2026, and Teladoc shows your exact cost before you confirm; it is often no cost if your employer or health plan covers it. Psychiatry is available too, though not for controlled medications such as stimulants or benzodiazepines. You need an account and a card to book. It is scheduled care, not an emergency service.

Confronts stigma through a podcast and directory that explore identity, acculturation, and healing.

Peer-led groups for depression and bipolar disorder — you were never meant to navigate this alone.

Finding a therapist who is bilingual, trauma-informed, and culturally grounded can feel like searching for something rare — this directory makes that search real and specific.

Loneliness in older adults is a quiet crisis — the Friendship Line is a 24/7, AAS-accredited warm line for older adults and caregivers who are feeling isolated or overwhelmed. It's based in and primarily serves California.

Women of color are so often expected to hold everything together — Sad Girls Club exists to say that it's okay not to, offering community support and stigma-reducing programming.

This evidence-informed class series teaches caregivers the practical skills — communication, stress reduction, problem-solving — that most of us were never given but desperately need.

Mental health, identity, friendships, and growing up as a Black woman — all part of one honest conversation.

A VA app built on CBT for insomnia — sleep diaries and personalized plans to actually improve your rest.

Life after service comes with specific challenges — work, relationships, transition, purpose — and Moving Forward gives veterans practical problem-solving skills for navigating that terrain.

If you are caring for a parent or partner through dementia, Parkinson disease, or a stroke, this is more than a phone number. A free dashboard that organizes services, support groups, and respite care around your actual situation. You will need to make an account first.

The book to hand someone the week caring for a parent becomes their new role. Not because it is comforting, but because it is honest about the exhaustion and grief that come with the role rather than only the medical logistics. Eighth edition, forty years in print.

This is not a book about burnout in general, it is about the specific exhaustion of living inside systems built to exclude you, and what that does to a body over years. Second edition came out this June with about half the content new.

Supporting someone through a transplant is one of the most intense roads a caregiver can walk — this Spanish-language manual connects you with trained peers and walks you through recovery step by step.

A monthly podcast from CATCH, a parent led nonprofit, built around honest conversations about raising a child with anxiety, depression, or another mental health challenge. Free on the major podcast apps, no account needed, though the monthly pace means it moves slower than a weekly show. It comes from parents who have lived this themselves, not a general parenting brand adding a mental health episode for variety.

A foundational text on the psychological self-recovery of Black women, with a cultural fluency a generic self-help book cannot fake. hooks was a cultural critic rather than a clinician, so read it as perspective rather than treatment, but it is the perspective a lot of people say finally named what they were carrying.

Weekly, practical episodes for parents of teens who are shutting down, acting out, or stuck in anxiety and depression, hosted by a licensed clinical social worker who runs his own family therapy practice. Free on every major podcast app, no account needed, with dozens of past episodes covering school refusal, defiance, and the misuse of terms like trauma and gaslighting. The host also runs a paid practice and a local parent support group, so expect an occasional mention of both, but the episodes themselves stand on their own as free, usable advice.

Sheehy wrote this from the inside, after a decade caring for her husband through illness. It maps the messy stages of caregiving so you feel less alone inside them, including the part nobody warns you about, where you grieve someone who is still here.