Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7..
When low mood makes everything feel like too much effort, this works on the doing rather than the thinking — small tasks, built up over time. Free, completely anonymous, and it doesn't collect anything identifiable. Made by a UK teen mental health charity, so the 'where to get help' info inside won't apply here.
