Weekly, practical episodes for parents of teens who are shutting down, acting out, or stuck in anxiety and depression, hosted by a licensed clinical social worker who runs his own family therapy practice. Free on every major podcast app, no account needed, with dozens of past episodes covering school refusal, defiance, and the misuse of terms like trauma and gaslighting. The host also runs a paid practice and a local parent support group, so expect an occasional mention of both, but the episodes themselves stand on their own as free, usable advice.