Day or night, in the language that feels most like home.

Find someone who looks like you, speaks your language, and understands your world.

This directory exists on the belief that Black and Hispanic/Latino people deserve clinicians genuinely committed to their communities — not just willing to see them, but built for them.

Latino youth navigating stress, bullying, and identity questions deserve guidance that meets them in Spanish and understands their cultural world — these MHA guides help take real action.

The APA curated this list for Spanish-speaking adults — directories, podcasts, wellness apps, and more — so language is never the reason someone goes without care. The list dates to 2020. Some resources on it may have changed since.

Written in Spanish by Hispanic and Latino psychiatrists inside the American Psychiatric Association, not a translated version of an English page, and not a wellness blog. Free, no ads, with 988 right there if the reading turns into needing someone.

Confronts stigma through a podcast and directory that explore identity, acculturation, and healing.

Finding a therapist who is bilingual, trauma-informed, and culturally grounded can feel like searching for something rare — this directory makes that search real and specific.

Language should be a bridge to care, not a wall — NAMI's Spanish-language library gives families practical guidance and program information in the language that feels most like home.

Stigma in Latino families around mental health is real and costs lives — SanaMente's Spanish-language movement offers toolkits, videos, and activities for youth, parents, and schools to fight it.

Women of color are so often expected to hold everything together — Sad Girls Club exists to say that it's okay not to, offering community support and stigma-reducing programming.

The AFSP built this specifically for Hispanic and Latinx communities — crisis lines, community supports, and education — because prevention has to speak the language and culture of the people it's trying to reach.

Su Familia is a free, bilingual helpline from the National Alliance for Hispanic Health where a real person answers, not a menu, and can point you toward mental health, family, and other health resources near you. It only runs weekdays, nine to six eastern, so it is not built for a moment that cannot wait until business hours. It covers a wide range of health topics beyond mental health, so expect a referral and information call rather than an ongoing counselor. There is no fee and no account, just the number, 1 866 783 2645, and a website with the same information to read in Spanish or English.

Language stops being a barrier — fact sheets, screening tools, and guides all in Spanish.

For teenagers in New York City who need real mental health support — free, virtual, and available in Spanish — with providers who understand what city life and Latino identity actually look like.

Meets Latino families in faith communities to talk openly about mental health without stigma.

Supporting someone through a transplant is one of the most intense roads a caregiver can walk — this Spanish-language manual connects you with trained peers and walks you through recovery step by step.

Depression works the same way whether you read about it in English or Spanish, this is the same CBT toolkit that has helped millions of people catch and test the thoughts that pull them down, finally in the language you think in.

For panic and the kind of anxiety that arrives without warning, the same evidence-based approach as Sentirse Bien, from the same author, written to be worked through rather than just read. In Spanish.

24 hours a day, by phone, text, or chat — real, trained people ready to help.

Text HOME to 741741 — when speaking out loud isn't possible, 24/7 in English or Spanish.

If calling feels like too much, the 988 Lifeline's online chat connects you with a trained crisis counselor in real time — text-based, confidential, and available right now.

Dial 988, press 1, or text 838255 — responders trained specifically in military culture, 24/7.

24/7 support that affirms LGBTQ+ young people at their most vulnerable.

Peer support run by trans people, for trans and questioning people — full anonymity, no non-consensual active rescue. Hours vary by region and it's weekdays only, so check before you call.