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Every resource here is screened by a person against a written standard.
Here's what Sage found. Start with whatever feels most accessible.
Showing 14 resources · Hispanic
US only — may not apply if you are outside the United States
Day or night, in the language that feels most like home.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
Find someone who looks like you, speaks your language, and understands your world.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
This directory exists on the belief that Black and Hispanic/Latino people deserve clinicians genuinely committed to their communities — not just willing to see them, but built for them.
Link last checked Oct 25, 2026
Confronts stigma through a podcast and directory that explore identity, acculturation, and healing.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
Finding a therapist who is bilingual, trauma-informed, and culturally grounded can feel like searching for something rare — this directory makes that search real and specific.
Link last checked Oct 25, 2026
Written by a Latina trauma therapist specifically for the Latinx community, working through colonization, generational trauma, and individual trauma with real reflection exercises in each chapter. This is a book you read and work through on your own timeline, not a hotline or a therapist, so it does not replace direct support if you need it right now, but it is one of the few resources built from the inside for exactly this experience.
Link last checked Oct 25, 2026
For: Women
US only — may not apply if you are outside the United States
Women of color are so often expected to hold everything together — Sad Girls Club exists to say that it's okay not to, offering community support and stigma-reducing programming.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
Su Familia is a free, bilingual helpline from the National Alliance for Hispanic Health where a real person answers, not a menu, and can point you toward mental health, family, and other health resources near you. It only runs weekdays, nine to six eastern, so it is not built for a moment that cannot wait until business hours. It covers a wide range of health topics beyond mental health, so expect a referral and information call rather than an ongoing counselor. There is no fee and no account, just the number, 1 866 783 2645, and a website with the same information to read in Spanish or English.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
Meets Latino families in faith communities to talk openly about mental health without stigma.
Link last checked Oct 25, 2026
Supporting someone through a transplant is one of the most intense roads a caregiver can walk — this Spanish-language manual connects you with trained peers and walks you through recovery step by step.
Link last checked Oct 25, 2026
Depression works the same way whether you read about it in English or Spanish, this is the same CBT toolkit that has helped millions of people catch and test the thoughts that pull them down, finally in the language you think in.
Link last checked Oct 25, 2026
For panic and the kind of anxiety that arrives without warning, the same evidence-based approach as Sentirse Bien, from the same author, written to be worked through rather than just read. In Spanish.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
Free, virtual therapy for teenagers in New York City. Teens ages 13 to 17 who live in the city can message a licensed therapist any time and have one live session a month. The program website is available in Spanish, so ask about therapist languages when you sign up. The program page says it will run through November 2026.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
Peer mentors with lived recovery experience, drop-in centers, and harm reduction support built specifically for and by the Latino community in the Portland area. Everything runs in Spanish and English. This is local to the Portland Metro area, not a national hotline, so it does not reach everyone in this cell, but for anyone in that region it is a genuine, culturally specific option with no directory fee standing between you and a real person.
Link last checked Oct 25, 2026
Also worth a look — not specific to Hispanic
US only — may not apply if you are outside the United States
24 hours a day, by phone, text, or chat — real, trained people ready to help.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
Text HOME to 741741 — when speaking out loud isn't possible, 24/7 in English or Spanish.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
If calling feels like too much, the 988 Lifeline's online chat connects you with a trained crisis counselor in real time — text-based, confidential, and available right now.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
Dial 988, press 1, or text 838255 — responders trained specifically in military culture, 24/7.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
24/7 support that affirms LGBTQ+ young people at their most vulnerable.
Link last checked Oct 25, 2026
US only — may not apply if you are outside the United States
Peer support run by trans people, for trans and questioning people — full anonymity, no non-consensual active rescue. Hours vary by region and it's weekdays only, so check before you call.
Link last checked Oct 25, 2026
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