Call or text 1-833-852-6262 any hour. Free, confidential, and answered by people trained for exactly this stretch: pregnancy, a new baby, and the part after when it does not feel the way you expected. English and Spanish.

Search therapists near you and see what actually matters before you reach out — who is accepting clients, when their next opening is, and what it costs, including with your insurance. Message someone or book a free intro call without making an account. Every provider goes through a license check, and most people hear back within a day.

Families Anonymous is a free 12 step group for anyone whose relative or friend has a drug, alcohol, or behavior problem, not just spouses. You do not need an account or any fee to attend, only a first name, and meetings run in person and online across the country with a Spanish speaking track listed separately. It uses the same step based, sometimes spiritual language as Al-Anon, so it will not suit everyone looking for a purely secular space. Find a meeting near you or join one online, and go quiet or talk as much or as little as you want.

Nar-Anon is a free 12 step group specifically for family and friends of someone dealing with drug addiction, distinct from Al-Anon which is built around alcohol. There are no dues, no fees, and no account needed, only a first name, with meetings held in person, by phone, and online, including a dedicated Spanish language track. Like Al-Anon, it leans on step based and higher power language, which will not fit if you want a secular option. Use the meeting finder to pick a day and time that works, virtual or in person.

You're not a bad parent for struggling — PSI offers referrals and information at any point in the journey.

Built for the whole family, not just the kid. Parents get the same 24-7 door as teens. Call 800-448-3000, text VOICE to 20121, or email and hear back within two days. Spanish and more than 100 other languages. Calls are private, though if someone is in danger they may need to get help.

A free eight-session course for anyone whose family member is living with a mental health condition, taught by NAMI-trained family members. Find one near you through your state NAMI affiliate. It is for family, significant others and friends of someone with a mental health condition, and the group setting gives you mutual support from people in the same situation. A Spanish version is available in a limited number of states.

For the parent who has called a dozen numbers that turned out to be selling treatment beds, this one is not one of those. Text CONNECT to 55753 or book a call, and a real specialist gets back to you within a day. Free, confidential, and you can use a fake name. It is not a crisis line, and they say so plainly.

For families who have lost a child, at any age, from any cause. More than 500 local chapters plus online groups, free, run by people who have been where you are and know there is nowhere to put it.

This evidence-informed class series teaches caregivers the practical skills — communication, stress reduction, problem-solving — that most of us were never given but desperately need.

If you are caring for a parent or partner through dementia, Parkinson disease, or a stroke, this is more than a phone number. A free dashboard that organizes services, support groups, and respite care around your actual situation. You will need to make an account first.

The book to hand someone the week caring for a parent becomes their new role. Not because it is comforting, but because it is honest about the exhaustion and grief that come with the role rather than only the medical logistics. Eighth edition, forty years in print.

Pauline Boss named the grief most people cannot find words for, when someone is physically here but psychologically gone. Dementia, addiction, estrangement. If you have been grieving someone who is still alive, this is the book that explains why it feels like that.

Supporting someone through a transplant is one of the most intense roads a caregiver can walk — this Spanish-language manual connects you with trained peers and walks you through recovery step by step.

A monthly podcast from CATCH, a parent led nonprofit, built around honest conversations about raising a child with anxiety, depression, or another mental health challenge. Free on the major podcast apps, no account needed, though the monthly pace means it moves slower than a weekly show. It comes from parents who have lived this themselves, not a general parenting brand adding a mental health episode for variety.

Weekly, practical episodes for parents of teens who are shutting down, acting out, or stuck in anxiety and depression, hosted by a licensed clinical social worker who runs his own family therapy practice. Free on every major podcast app, no account needed, with dozens of past episodes covering school refusal, defiance, and the misuse of terms like trauma and gaslighting. The host also runs a paid practice and a local parent support group, so expect an occasional mention of both, but the episodes themselves stand on their own as free, usable advice.

Sheehy wrote this from the inside, after a decade caring for her husband through illness. It maps the messy stages of caregiving so you feel less alone inside them, including the part nobody warns you about, where you grieve someone who is still here.

Loneliness in older adults is a quiet crisis — the Friendship Line is a 24/7, AAS-accredited warm line for older adults and caregivers who are feeling isolated or overwhelmed. It's based in and primarily serves California.

24 hours a day, by phone, text, or chat — real, trained people ready to help.

Text HOME to 741741 — when speaking out loud isn't possible, 24/7 in English or Spanish.

If calling feels like too much, the 988 Lifeline's online chat connects you with a trained crisis counselor in real time — text-based, confidential, and available right now.

Day or night, in the language that feels most like home.

Dial 988, press 1, or text 838255 — responders trained specifically in military culture, 24/7.

24/7 support that affirms LGBTQ+ young people at their most vulnerable.