Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7..
“Because carrying a badge doesn't mean carrying it alone.”
988 Suicide & Crisis Lifeline — call or text 988, or chat online
Crisis Text Line — text HOME to 741741
We’re still building this collection — Sage doesn’t have resources built specifically for Law Enforcement yet, but everything below works for anyone, reviewed the same way. Always free to search, no account needed.
US only — may not apply if you are outside the United States
Day or night, in the language that feels most like home.
US only — may not apply if you are outside the United States
Dial 988, press 1, or text 838255 — responders trained specifically in military culture, 24/7.
US only — may not apply if you are outside the United States
24/7 support that affirms LGBTQ+ young people at their most vulnerable.
US only — may not apply if you are outside the United States
Peer support run by trans people, for trans and questioning people — full anonymity, no non-consensual active rescue. Hours vary by region and it's weekdays only, so check before you call.
US only — may not apply if you are outside the United States
Text STEVE to 741741 for a counselor who understands what racialized stress actually feels like — built on the belief that young people of color deserve support that sees race, identity, and daily pressure as connected, not separate problems.
US only — may not apply if you are outside the United States
Curated therapists offering sessions starting around $30 — good care should not only belong to those who can afford it.
The most comprehensive therapist directory in the country — filter by insurance, specialty, location, and sliding scale fees. If you're starting your search for a therapist, this is the place to start.
US only — may not apply if you are outside the United States
The VA built this specifically for veterans working through PTSD — grounding skills, symptom tracking, and crisis links, all in your pocket.
US only — may not apply if you are outside the United States
A therapist-search tool built around actually being understood — filter by specialty, language, faith, identity, and approach to find someone who already gets where you're coming from.
US only — may not apply if you are outside the United States
There's a kind of relief that comes from sitting across from someone who doesn't need everything explained — this helps you find a provider whose lived experience brings them closer to yours.
US only — may not apply if you are outside the United States
NAMI keeps a state-by-state directory of warmlines — a starting point for finding one near you, not a checked list, so confirm the number and hours on the warmline's own page before you call. Sometimes you don't need a crisis line. You just need someone to talk to.
US only — may not apply if you are outside the United States
Someone knowledgeable on the other end — real answers about conditions, treatment, and helping a loved one.
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