Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7..
Fact sheets, screening tools, and practical guides you can use right now.
988 Suicide & Crisis Lifeline — call or text 988, or chat online
Crisis Text Line — text HOME to 741741
Sage has curated 75 guides & tools resources. Every one reviewed before it’s added. Always free to search, no account needed.
US only — may not apply if you are outside the United States
Funds free therapy sessions and builds provider lists who genuinely understand the Black experience.
US only — may not apply if you are outside the United States
Makes sure financial barriers don't stand between Black women and the therapy they deserve.
US only — may not apply if you are outside the United States
Free programs, clinics, and peer support built for what veterans carry after combat.
US only — may not apply if you are outside the United States
A membership and training community supporting Black mental health clinicians — not a directory you can search yourself, though it links out to ones like Therapists for Black Girls.
The federal government's own PTSD research center, with plain-language guides and a free self-screen tool anyone can use.
Decades of real research on what makes relationships work, turned into practical tools any couple can use.
A free, federally-funded online relationship coaching program for couples, developed by researchers at the University of Miami and UCLA — go at your own pace, no waiting room required.
US only — may not apply if you are outside the United States
Losing someone changes everything. GriefShare connects you to grief recovery support groups meeting near you, in churches and communities across the country — faith-based and open to all, with resources for navigating loss at your own pace.
Helping veterans heal moral injury through faith community and spiritual care — because some wounds go deeper than the body.
US only — may not apply if you are outside the United States
A real clinical treatment center that weaves chaplaincy and spiritual care into full psychiatric and addiction care.
Thoughtful, biblically grounded articles, podcasts, and resources on every mental health topic — anxiety to trauma to depression.
Free, confidential screeners for depression, anxiety, PTSD, eating disorders, and more.
One of the most trusted mental health information sites online — condition overviews, treatment guides, therapist finder, and science-backed articles written and reviewed by clinicians.
US only — may not apply if you are outside the United States
A free consultation with licensed Christian counselors and referrals to therapists who share your values.
Knowing the name of what you're feeling is the first step to not letting it run your life — this free, confidential screener for ages 11-17 flags concerns early and tells you what to do next.
Biblical guidance on over 100 mental and emotional health topics — counseling keys and practical steps grounded in faith.
US only — may not apply if you are outside the United States
Sometimes the thing standing between you and getting better isn't therapy — it's rent, groceries, or a utility bill you can't cover this month. findhelp.org searches thousands of local programs by zip code, free, so the practical stuff doesn't have to wait.
US only — may not apply if you are outside the United States
Thirty free therapy sessions with a real clinician, no VA enrollment, no referral, no diagnosis required, and nothing that touches your record. A twenty-minute intake call is the whole front door. Currently available in twenty states plus DC, so check whether yours is on the list.
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