Feeling Relationship / Family? Find Real Help

Text HOME to 741741 — when speaking out loud isn't possible, 24/7 in English or Spanish.

Finding a Black woman therapist who truly gets you shouldn't be a long exhausting search — this makes it faster and more human.

Find someone who looks like you, speaks your language, and understands your world.

Curated therapists offering sessions starting around $30 — good care should not only belong to those who can afford it.

Short-term, evidence-based therapy for post-9/11 veterans, service members, and military families — PTSD, anger, grief, family strain. Insurance is accepted and cost is not meant to be a barrier, with care sometimes available free if you are uninsured. Twenty-three clinics across fourteen states, with telehealth reaching further.

The most comprehensive therapist directory in the country — filter by insurance, specialty, location, and sliding scale fees. If you're starting your search for a therapist, this is the place to start.

Vet Centers are community-based VA centers offering confidential counseling, support groups, and referrals to veterans and their families — often more accessible and less formal than a VA hospital.

Free, built by a Black mental health advocate, with support sections most apps never name — coping after police brutality, mental health in the Black church, talking to family who don't understand.

A therapist-search tool built around actually being understood — filter by specialty, language, faith, identity, and approach to find someone who already gets where you're coming from.

There's a kind of relief that comes from sitting across from someone who doesn't need everything explained — this helps you find a provider whose lived experience brings them closer to yours.

Love Is Respect offers 24/7 crisis support — call, chat, or text LOVEIS to 22522 — for teens and young adults navigating dating stress, abuse, consent, and breakups, with a full Spanish-language site at espanol.loveisrespect.org.

A therapist directory built to help you actually find the right fit — filter by specialty, identity, approach, and more, from anxiety and addiction to relationships and trauma.

Search real Christian therapists, coaches, clinics, and pastoral counselors by what you're actually facing — anxiety, trauma, addiction, and more.

Free, confidential, 24/7 support for anyone affected by relationship abuse — call 1-800-799-7233 or text START to 88788.

Search therapists by couples and family experience, insurance, and location — free to browse.

A 24/7 culturally-grounded helpline for Native Americans and Alaska Natives affected by domestic or sexual violence.

Free, confidential support for anyone worried about a child's safety — call or text 1-800-422-4453.

Free, private, 24/7 for anyone in North Carolina — you reach a peer who's lived it themselves. No forms, no assessments, and they won't call the police unless someone's life is in danger. You don't have to be in crisis to call.

Call 855-838-8255 (or use their web chat) for free, 24/7 peer support from fellow veterans — active duty, Guard, Reserve, any era — built to reach you before things turn into a crisis, not just after.

Call the 24/7 Talk Line at 845-617-6164 to reach a Peer Leader who's served themselves — veteran, military, or first responder. Not a crisis line, just someone who gets it, whenever you need to talk.

Healing at the intersection of race and queer identity requires care that holds both — NQTTCN works to transform mental health for queer and trans people of color with genuinely affirming care.

This directory exists on the belief that Black and Hispanic/Latino people deserve clinicians genuinely committed to their communities — not just willing to see them, but built for them.

The classic Cloud & Townsend book on where you end and others begin — still the go-to for Christians untangling guilt from love.

Built around a simple truth: people of color heal better with therapists of color — InnoPsych makes that match easier with filters for specialty, identity, insurance, and format.

A free consultation with licensed Christian counselors and referrals to therapists who share your values.

A directory of 800+ curated Christian therapists, plus free faith-based articles and resources for whatever you are carrying — anxiety, grief, relationships, and more.

Healing goes deeper when you don't have to explain your whole cultural world first — this directory helps Asian clients find therapists who share their background and lived context.

Free anonymous chat with a trained volunteer listener, any hour — you'll need to make an account first. They also have an AI chatbot and paid therapy; the free human chat is the part worth knowing about.

Search therapists near you and see what actually matters before you reach out — who is accepting clients, when their next opening is, and what it costs, including with your insurance. Message someone or book a free intro call without making an account. Every provider goes through a license check, and most people hear back within a day.

A licensed clinical social worker who built a following of millions by posting short, plain language explainers on boundaries, people pleasing, and family conflict. Free to follow, no account needed beyond Instagram itself, and she posts often enough that the feed stays current rather than going stale. It is not therapy and will not replace a real session, but the language she gives you can make it easier to name what is happening in your own relationships.

Built for the whole family, not just the kid. Parents get the same 24-7 door as teens. Call 800-448-3000, text VOICE to 20121, or email and hear back within two days. Spanish and more than 100 other languages. Calls are private, though if someone is in danger they may need to get help.

DivorceCare is a thirteen week, church hosted support group for anyone going through separation or divorce, built around a shared video series and small group discussion. Groups meet in person at local churches and online nationwide, and most ask fifteen to twenty five dollars for the workbook, though many churches will waive that if it is a barrier for you. There is no account or login, just finding a group near you or online and showing up. It is currently offered in English and Korean, not yet Spanish, though some individual groups have Spanish speaking leaders you can ask about directly.

Video therapy with licensed psychologists and therapists, including trauma-focused approaches like EMDR and family and couples counseling, plus psychiatry for medication management (not controlled medications such as ADHD stimulants or benzodiazepines). Without insurance a session runs about $134 for 25 minutes or $184 for 50 as of October 2026, and many insurers are accepted. Visits are usually booked a day or two ahead. It is scheduled care, not an emergency service.

A large network of licensed therapists and prescribers that takes 125+ insurance plans, including Medicaid in some states, for individuals, couples, families, teens, and children, by video or in person. Grow says sessions average $21 with insurance, but its cost estimate is only an estimate and some people report being billed more than they were quoted, so confirm your exact session cost with the provider before your first appointment. You can filter for Spanish-speaking therapists by state. It is scheduled care, not an emergency service.

A pay-as-you-go marketplace where you browse licensed therapists, see the price and next opening of each before you book, and filter by language, including Spanish. No insurance needed, and prices vary by therapist (listings we checked started around $104 as of October 2026; an optional $10.99-a-month membership takes a little off). For adults 18 and up, and the listings mix in other kinds of clinicians, so look for the therapist license you want. It is scheduled care, not an emergency service.

Finding a therapist who is bilingual, trauma-informed, and culturally grounded can feel like searching for something rare — this directory makes that search real and specific.

For the parent who has called a dozen numbers that turned out to be selling treatment beds, this one is not one of those. Text CONNECT to 55753 or book a call, and a real specialist gets back to you within a day. Free, confidential, and you can use a fake name. It is not a crisis line, and they say so plainly.

If someone in your house drinks and it is shaping your whole life, Alateen is other teens in the same spot, in person, on video, or through the app. Free, ages 13 to 18, and it is specifically not about your drinking, it is about theirs.

Su Familia is a free, bilingual helpline from the National Alliance for Hispanic Health where a real person answers, not a menu, and can point you toward mental health, family, and other health resources near you. It only runs weekdays, nine to six eastern, so it is not built for a moment that cannot wait until business hours. It covers a wide range of health topics beyond mental health, so expect a referral and information call rather than an ongoing counselor. There is no fee and no account, just the number, 1 866 783 2645, and a website with the same information to read in Spanish or English.

Meets Latino families in faith communities to talk openly about mental health without stigma.

For the kind of loss adults tend to wave off, nine skills for getting through a breakup, drawn from CBT and DBT, plus how to spot when a relationship was not good for you in the first place. Written for teens through about nineteen.

A monthly podcast from CATCH, a parent led nonprofit, built around honest conversations about raising a child with anxiety, depression, or another mental health challenge. Free on the major podcast apps, no account needed, though the monthly pace means it moves slower than a weekly show. It comes from parents who have lived this themselves, not a general parenting brand adding a mental health episode for variety.

Written by a military psychiatrist for anyone who has come home from a war zone, it takes the things that kept you alive over there and explains why they do not switch off here. The reintegration material holds up. It was published in 2010, so treat the sections on navigating services and treatment as dated.

Weekly, practical episodes for parents of teens who are shutting down, acting out, or stuck in anxiety and depression, hosted by a licensed clinical social worker who runs his own family therapy practice. Free on every major podcast app, no account needed, with dozens of past episodes covering school refusal, defiance, and the misuse of terms like trauma and gaslighting. The host also runs a paid practice and a local parent support group, so expect an occasional mention of both, but the episodes themselves stand on their own as free, usable advice.