Need immediate support? Call or text 988, or text HOME to 741741 — free, confidential, available 24/7.Call 988 · Text 988

By type

AppsGuided tools you can use on your own time, from breathing exercises to mood tracking.Podcasts & SocialReal conversations and communities to follow, from podcasts to the accounts already in your feed.BooksRead at your own pace — memoirs, workbooks, and guides for you or someone you love.Support GroupsConnect with others who understand, in person or online.WarmlinesSomeone to talk to on a hard day, even if it is not an emergency.TherapistsLicensed providers — including options that work with insurance or cost nothing out of pocket.Crisis LinesImmediate, 24/7 support if things feel like too much right now.

By community

Black & African DiasporaTherapy that already understands you — not adapted from someone else's framework.Hispanic and LatinoEn tu idioma, a tu manera — resources that respect family, faith, and culture as strengths.Veterans & Law EnforcementFor people who've served, and people who serve. You're welcome here.TeensHelp that doesn't feel like a lecture — built for how teens actually reach out.Parents & CaregiversSupport for the person doing the supporting — because caregiving takes a toll too.Faith-Based WellnessYou don't have to choose between your beliefs and your healing.

Explore

Get to Know YourselfWays to notice how you think, feel and connect. For reflection, not verdicts.

My Space The Sage Blog Give Partner About

Find Resources

By type

Apps Podcasts & Social Books Support Groups Warmlines Therapists Crisis Lines

By community

Black & African Diaspora Hispanic and Latino Veterans & Law Enforcement Teens Parents & Caregivers Faith-Based Wellness

Explore

Get to Know Yourself

My Space The Sage Blog Give Partner About

Mood Check-In

One tap a day to note how you’re doing, with your last two weeks listed underneath.

Email addressAlso send me The Sage, MindButler’s newsletter — new posts and updates, nothing else.

No password needed — we’ll email you a link to sign in.

There are resources out there, and we can help you find them.

Find Resources Give Partner About Privacy Contact

Subscribe to The Sage — new blog posts and updates from MindButler, in your inbox.

Email address

MindButler™ is a trademark of Choose Joy Enterprises LLC.
© 2026 Choose Joy Enterprises LLC. All rights reserved.

MindButler is a resource discovery platform, not a licensed mental health provider. If you are in crisis, call 988 or text 988.