Trauma lives in the body as much as the mind. Healing isn't linear, and it doesn't have a deadline. These resources include evidence-based care and peer support for the long work of recovery.
Sage has hand-curated 11 free resources for feeling Trauma / PTSD — therapist directories, hotlines, apps, and communities, every one reviewed before it’s added. Always free, no account needed.
A confidential crisis center for the Jewish community — real help for abuse, addiction, and mental health, staffed by professionals who understand.
Trained support specialists, free and confidential, 24/7 in English and Spanish — you don't have to say what happened to get help.
Filter therapists specifically by trauma and PTSD experience, insurance, and location — free to search.
Text HOME to 741741 and a trained counselor texts back — built for anyone who finds it easier to type than talk.
A searchable directory of therapists trained specifically in EMDR, one of the most researched trauma treatments available.
The federal government's own PTSD research center, with plain-language guides and a free self-screen tool anyone can use.
Dr. Bessel van der Kolk's landmark book on how trauma lives in the body — often the first place people find language for what they're feeling.
Free, 24/7 support specifically for distress connected to disasters and traumatic events — call or text 1-800-985-5990.
A real clinical treatment center that weaves chaplaincy and spiritual care into full psychiatric and addiction care.
A trauma-informed Christian therapist's guide to healing without forcing yourself to just 'try harder.'
A licensed Christian therapist trained in EMDR, sharing real tools on parenting, marriage, and trauma — no gatekeeping.
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